Blood pressure is commonly measured to determine at what rate your heart pumps blood into your blood vessels. High blood pressure occurs when the heart works overtime.
It will pump harder in order to provide the body with blood. High blood pressure, also known as hypertension, is a dangerous occurrence. It will cause hardening of arteries, strokes, kidney problems, and inevitable heart issues.
Normal Blood Pressure
Blood pressure is measured with two indicators which are numbers. The top number is called the systolic, while the lower number is named the diastolic.
How to Measure Blood Pressure
Low blood pressure is usually considered when your numbers read 90 over 60 (90/60) and less.
If your blood pressure is between 90 over 60 and 120 over 80 it is considered healthy. These results are seen to be as ideal measures for blood pressure. If these are your results you should keep doing what you’re doing.
When your blood pressure is between 120 over 80 and 140 over 90 it means you have somewhat high blood pressure. It is not alarming or unhealthy just a bit over the limit. Follow your health carefully and try to lower the numbers. If you make some minor changes to your eating habits and lifestyle it will benefit you a lot. If you have a genetic tendency to develop high blood pressure you should be even more careful.
When your blood pressure is higher than 140 over 90 you have hypertension or high blood pressure. This is a dangerous health issue which you need to address as soon as possible. Consider any change you can make to your lifestyle and stick to it. Consult your doctor about medication and what are the necessary steps to lower your blood pressure. Don’t take any chances because it can be hazardous.
Apart from introducing physical exercise and healthy eating habits, remember to reduce your stress levels. This can easily cause high blood pressure.
More Factors to Consider
When your top number is 140 or more you might have high blood pressure. This can occur regardless of your lower number.
When your bottom number is is 90 or more this can also indicate high blood pressure. In some cases, this is a high blood pressure indication regardless of the top number.